A majority of people have suffered with acne at some time in their life, but some people are affected with chronic, severe acne. Because of scientific advances, there are new easy techniques to keep your skin clear. You will find some of these techniques in this article.
One of the most popular misconceptions about acne is that it can be cured or treated by exposure to direct sunlight. The sun actually causes your skin to produce oil, which can cause your acne to worsen. Excessive sunlight can increase fine lines and wrinkles, and has been linked to skin cancer.
Cure your acne from the inside out with a diet that is rich in fresh fruits and veggies, whole grains, lean meats and other non-oily sources of protein. You can keep your skin hydrated by drinking plenty of water. Make sure you get at least 10 minutes of sun daily.
To keep acne from getting out of control, you need to come up with a strict cleansing routine. Set aside a time during the day for washing and moisturizing your face to make sure it is getting the attention it needs to keep acne away. Wash your face in the morning and in the evening with an effective cleansing agent. You need to make sure that you are not washing too much, because that will lead to an increase in oil production. Keeping your face clean is still the best way to fight acne.
To treat pimples, you can create a homemade mask that includes a 1:1 ratio of lime juice and ground nut oil. The lime juice will dry out your acne, while the ground nut oil will exfoliate your skin.
Caffeinated drinks are especially aggravating to your acne problems. Cutting back on your caffeine can reduce some of your breakouts.
Drinking alcohol on a regular basis can be very harmful. Alcohol can normally be drunk in moderate levels without any issues; however, if you consume more than one or two glasses it can lead to another outbreak.
Try to find a skin care product with salicylic acid in it. In conjunction with another ingredient in skin products, hydroxyl acid, salicylic acid helps the skin shed more quickly.
When possible, avoid circumstances that are known to cause you stress. While stress does not cause acne, it can make the condition worse in those who already have it.
Wrap up an ice cube, place it in a towel, then put it on your skin for around 20 minutes. The cooling properties of ice are effective for treating redness and swelling. Moreover, most spots tend to hurt and ice works well in numbing the pain. Ice is also preferable to topical solutions, which often contain harsh irritants that may exacerbate acne.
Believe it or not, spending time in the sun can help clear your acne. Sunlight will help dry out your skin and remove excess oil. Your skin may get worse at first as the oil rises to the surface, making the acne worse. Later, the skin will get drier. Within a week or two, your drier skin may not show as much acne.
Refrain from touching your acne. Your fingers have dirt and oil on them which can be left on your skin, worsening your acne and spreading it throughout your face. Try to keep your hands away from your face. These sorts of gestures can make acne worse.
If you are suffering from on-going acne problems, wash your face strictly with water and avoid cosmetics for a few weeks. Your acne conditions may improve. Many times acne breakouts are caused from cosmetic products. Many products available in stores today contain harsh chemicals that damage as well as irritate the skin, making way for acne bacteria.
As was stated in the beginning of this article, acne affects people of all ages. For clear, healthy skin, you must be willing to follow a well-defined skincare routine.
No comments:
Post a Comment