Most people think that acne is just a problem on your face, but it can also occur on your shoulders and sometimes, on the buttocks. Regardless of where it occurs, it is important to treat your acne. This article will give you excellent ways to treat the acne you have.
Many times people will pop their pimples in hopes that it will make them go away. If you must pop them, wash your hands and clean under your nails to avoid filling the open pore with additional bacteria, which will only replace the popped whitehead with another acne mark. You should first try not to pop a pimple but if you must, do so responsibly.
Spot treatments are very effective for treating small breakouts. The chemicals are harsh in these medicines, and you should only treat the spots that need it. Attempt to locate treatments that contain sulfur, benzoyl peroxide or salicyclic acid. There are many websites online that offer natural remedies.
Try getting rid of all the cosmetics you use for a few weeks and see what happens to your skin. A lot of acne problems come from the cosmetic products used by the sufferer. The chemicals in certain cosmetic products can irritate sensitive skin, making it more vulnerable to the bacteria that cause acne.
A great home remedy to relieve acne is honey. Mix honey and cinnamon together, then apply the mixture to your face and allow it to dry for five to ten minutes. Once you have rinsed it off, you will notice that your skin is smoother and free of excess oils.
Eat less dairy and meat products to reduce acne. The hormones in meat and dairy products can affect your skin, causing increased acne breakouts.
Regular, daily exercise is key for reducing acne. Exercising increases circulation, which helps give oxygen and nutrients to your body, along with eliminating toxins. Exercise is key in the prevention and combating of acne as well as in keeping the body clean, strong and healthy. This also helps to relieve stress, which has been shown to cause acne.
A healthy diet, filled with protein, vegetables and fruits, and lean meats, can help get rid of acne. It is also important to consume water and keep yourself hydrated as a means of detoxifying your system, and helping skin remain moisturized. Reap the benefits of natural sunlight for at least 10 minutes per day.
Be sure that you are not mixing acne treatments. It may seem logical to throw every acne cream you own on the problem skin at the same time. When you do this, you are exposing your skin to many different harsh ingredients. This can cause damage to your skin.
To keep acne at bay, you have to set up a strict face-cleaning regimen. You must schedule the time to keep your skin as clean as possible. Use a cleanser that is formulated for your skin type in the morning and at night. Don't overdo your face washing, as this can just cause dryness, which will cause your face to produce excess oil. Keeping your face cleansed and free of dirt is an incredible defense against acne.
Steer clear of harsh sunlight and tanning beds if you suffer from acne. You may be aware of how direct sunlight can aggravate your acne. Tanning beds and natural sunlight all have the same UV rays that are hard on your skin and acne. Tanning in any form is not only unhealthy but will also produce undesirable effects to any acne problems you may be experiencing.
Learn to moderate your consumption of alcohol. If you drink to celebrate in moderation or wine with dinner here and there is okay. If you drink alcohol on a regular basis it can cause acne.
Acne medication can sometimes be the reason for your acne. Prescription medications containing hormones can exacerbate the symptoms of acne. You should talk to your doctor about your medication if you think it is causing acne.
To treat acne, you should be in sunlight more. Your skin will dry up once the sun hits it. This can worsen your acne at first, because it will all come to the surface. This will clear up on it's own in a few weeks, and your drier skin will not have as many breakouts.
If you suffer with acne, you should use a hypo-allergenic pillow instead of a feather pillow. Feathers can cause more acne and irritate the marks already on your face. Also, avoid placing your hands on your chin while you sleep, as this can promote breakouts.
To ward off breakouts, cleanse the face twice daily with a gentle cleanser. Use cold water to wash the residue off your skin. Always wash your face whenever you complete a workout. Make sure that you do not try to scrub off your pimples. This could damage your skin and make the problem worse.
Can you believe that an acne breakout can be caused by a cell phone? Cellular phones get the oil from your face and hair and deposit it back at your face. You can clean the phone with an alcohol-dampened cotton ball to keep it free from these oils. When you are on the phone do not hold it right against your face.
Cease and avoid using any products designed to whiten teeth. If the skin around your mouth is prone to acne, take into account any tooth whitening products that you are using. Some of the whitening strips, mouth washes and whitening toothpastes can cause acne. Treat this skin near your mouth very carefully, as it is sensitive and more prone to irritation and breakouts.
Living stress-free and getting exercise will eliminate stress, which in turn will diminish acne. If you get worked up over every pimple or breakout, you may actually encourage more to form.
Sometimes, the embarrassment of acne can be treated by changing your diet. Avoid oily foods and get plenty of fresh fruits, vegetables, grains and lean meats. Drinking water keeps your body hydrated, which will make it easier for your skin to retain moisture. It is recommended that you get around 10 minutes of sunshine daily.
A good treatment for burst pimples is Neosporin. The cream cuts down the redness and irritation. Put a small amount of Neosporin on a cotton swab and dab it on. Don't use an excessive amount; just a small covering is plenty.
Washing your towels, pillowcases and sheets on a regular basis is a great way to help prevent future breakouts. Linens contain body oils and bacteria which are some of the main causes for outbreaks. Also, wearing the same clothing for long periods of time can cause bacteria to grow and bring out acne.
You can experience acne in many locations on your body, as it is not limited to only your face. Keep the helpful hints here in mind and you can start clearing up your acne with proper treatments and possibly topical creams. You don't have to live with acne.
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