Acne can be a truly devastating condition, but those affected need not suffer indefinitely. The best way to combat acne is to gain a thorough education about its root causes and the most effective ways of treating it. Grab hold of the tips in this article and start clearing your complexion today.
For those of you looking for a natural way to reduce your acne, this can be a great help for you. Puree some strawberries and then add some sour cream to the mix. Once you have a good paste, apply it to your skin for a few minutes. Do this weekly to help reduce acne problems.
Lemon juice can aid in treating acne and and scarring. The juice contains citric acid which will dry out a pimple. Simply put a little on a cotton ball and place it directly on the pimple. If you have very sensitive skin, be sure to dilute the lemon juice. You can also use it to lighten any red marks caused by scarring.
Egg whites provide a great natural remedy to acne. Simply break an egg or two and separate the whites from the yolks. Lightly beat the whites until bubbles start forming. Apply the egg whites lightly to the skin as a mask or strictly to affected areas and let sit for about an hour, then rinse afterwards. The egg whites tighten skin and dries existing acne.
Taking a high-dose vitamin B5 (pantothenic acid) supplement everyday could reduce acne and improve the overall condition of your skin. Some studies suggest that vitamin B5 can regulate hormones and fatty acids. A build up of fatty acids in the body can cause sebum to be excreted through pores on the skin leading to acne, so by taking a supplement that regulates the levels of fatty acids in the body, acne outbreaks should be reduced.
Resist the urge to pop or pick at pimples. Although it may feel like popping a pimple will get rid of it faster, it could make it much worse. Pinching will cause the skin to become more red and swollen, and possibly, end up bleeding. This can cause scarring that will last forever, so be patient and let the pimple heal without popping.
Sunscreens can contribute to breakouts, but it's still important to wear it since the sun can wreak havoc as well! Use an all natural sunscreen and try and look for ingredients that may not irritate you. Everybody is different, so you may need to compare brands before finding a perfect match. Protecting your skin daily also slows down wrinkle development.
To prevent acne, avoid sugary products. Sugary foods and drinks can increase insulin levels which leads to increased levels of male hormones. These male hormones encourage the body to released higher levels of sebum, which in turn causes acne. Also, foods high in carbohydrates should be avoided. They also increase acne.
The scourge of acne is something that has harmed the self esteem of countless individuals. It is important to realize, however, that the suffering need not continue. By using these tips, you can gain an understanding of how best to fight acne and experience the joy of clear skin in no time.
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